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Brush Up on Your Boundaries with Melissa Urban

interviews Nov 11, 2022

Whole30 CEO Melissa Urban joins Sharon on the podcast for an absolute must-listen before the holiday season. But Melissa isn’t here to talk only about food. Instead, the duo tackles the important topic of setting boundaries and our tendency to struggle with saying one very important word: no. Melissa’s green, yellow, and red light framework for boundaries provides an easy guide to both sharing our boundaries with others and easing our anxiety and dread during difficult conversations. 


Links to Full Episode:

About the Guest:

Melissa Urban is the co-founder and CEO of the Whole30 program, and a six-time New York Times bestselling author. Her newest work, The Book of Boundaries, was released on October 11, 2022. She is the host of the Do the Thing podcast; is a prominent keynote speaker on boundaries, building community, health trends, and entrepreneurship; and ranks #19 on Greatists Top 100 Most Influential People in Health and Fitness. She lives in Salt Lake City, UT.

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  • This episode is brought to you by BetterHelp. Give online therapy a try at and get on your way to being your best self.

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