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Brush Up on Your Boundaries with Melissa Urban

podcast Nov 11, 2022

On this episode of Here’s Where It Gets Interesting, Sharon speaks with Whole30 CEO Melissa Urban. But Melissa isn’t here to talk only about food. Instead, the duo tackles the important topic of setting boundaries and our tendency to struggle with saying one very important word: no. Melissa’s green, yellow, and red light framework for boundaries provides an easy guide to both sharing our boundaries with others and easing our anxiety and dread during difficult conversations. This episode is a must-listen before the holiday season!


Links to Full Episode:


About the Guest:

Melissa Urban is the co-founder and CEO of the Whole30 program, and a six-time New York Times bestselling author. Her newest work, The Book of Boundaries, was released on October 11, 2022. She is the host of the Do the Thing podcast; is a prominent keynote speaker on boundaries, building community, health trends, and entrepreneurship; and ranks #19 on Greatists Top 100 Most Influential People in Health and Fitness. She lives in Salt Lake City, UT.

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  • This episode is brought to you by BetterHelp. Give online therapy a try at and get on your way to being your best self.

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